How to do the Dumbbell Alternate Arnold Press
- 1Sit on a bench with back support.
- 2Hold a dumbbell in each hand with your palms facing your body and elbows bent.
- 3Press one dumbbell overhead while rotating your wrist so that your palm faces forward at the top of the movement.
- 4Lower the dumbbell back to the starting position while simultaneously pressing the other dumbbell overhead.
- 5Continue alternating arms.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell, Seated Bench
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