How to do the Dumbbell Alternate Lateral Raise
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- 2Keep your back straight and core engaged.
- 3Raise one dumbbell to the side until your arm is parallel to the ground.
- 4Lower the dumbbell back to the starting position.
- 5Repeat the movement with the other arm.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL ALTERNATE LATERAL RAISE IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)