Dumbbell Alternate Shoulder Press

How to do the Dumbbell Alternate Shoulder Press

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
2. 2Press one dumbbell overhead until your arm is fully extended.
3. 3Lower the dumbbell back to shoulder height while simultaneously pressing the other dumbbell overhead.
4. 4Continue alternating presses while maintaining a stable core.

TRACK THE DUMBBELL ALTERNATE SHOULDER PRESS IN W8M8

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