How to do the Dumbbell Alternate Side Press
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
- 2Press one dumbbell overhead while keeping the other at shoulder height.
- 3Lower the dumbbell back to shoulder height and simultaneously press the other dumbbell overhead.
- 4Continue alternating presses in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL ALTERNATE SIDE PRESS IN W8M8
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