How to do the Dumbbell Alternating Bicep Curl (w/ Leg Raised on Exercise Ball)
- 1Sit on an exercise ball with one leg raised.
- 2Hold a dumbbell in each hand with your arms fully extended.
- 3Curl one dumbbell towards your shoulder while keeping the other arm extended.
- 4Lower the dumbbell back to the starting position.
- 5Alternate arms and repeat.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Exercise Ball
TRACK THE DUMBBELL ALTERNATING BICEP CURL (W/ LEG RAISED ON EXERCISE BALL) IN W8M8
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