How to do the Dumbbell Behind-Back Finger Curl
- 1Stand with your feet shoulder-width apart.
- 2Hold a dumbbell in each hand behind your back with your palms facing away from your body.
- 3Extend your arms fully and let the dumbbells rest on your fingers.
- 4Curl your fingers to lift the dumbbells upward.
- 5Slowly lower the dumbbells back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell
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