Dumbbell Bent-over Alternate Rear Delt Fly

How to do the Dumbbell Bent-over Alternate Rear Delt Fly

1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. 2Bend your knees slightly and hinge at the hips to lean forward, keeping your back straight.
3. 3Let the dumbbells hang down at arm's length with your palms facing each other.
4. 4Raise one dumbbell out to the side until your arm is parallel to the floor, keeping a slight bend in your elbow.
5. 5Lower the dumbbell back to the starting position and repeat with the other arm.
6. 6Alternate arms with each repetition.

TRACK THE DUMBBELL BENT-OVER ALTERNATE REAR DELT FLY IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.