Dumbbell Bent-over Face Pull

How to do the Dumbbell Bent-over Face Pull

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Bend at the hips and knees, keeping your back straight and your torso almost parallel to the ground.
3. 3Let the dumbbells hang down from your shoulders, palms facing each other.
4. 4Pull the dumbbells towards your face, flaring your elbows out to the sides.
5. 5Squeeze your shoulder blades together at the top of the movement.
6. 6Slowly lower the dumbbells back to the starting position.

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