Dumbbell Bicep Curl

How to do the Dumbbell Bicep Curl

1. 1Stand up straight with a dumbbell in each hand at arm's length.
2. 2Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.
3. 3Curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
4. 4Hold the contracted position for a brief pause as you squeeze your biceps.
5. 5Slowly begin to lower the dumbbells back to the starting position.

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