Dumbbell Bicep Curl on Exercise Ball (w/ Leg Raised)

How to do the Dumbbell Bicep Curl on Exercise Ball (w/ Leg Raised)

1. 1Sit on an exercise ball with your back straight and feet flat on the floor.
2. 2Hold a dumbbell in each hand with your arms fully extended and palms facing forward.
3. 3Raise one leg off the ground and keep it straight.
4. 4Curl the dumbbells towards your shoulders by bending your elbows.
5. 5Squeeze your biceps at the top of the movement.
6. 6Slowly lower the dumbbells back to the starting position.
7. 7Repeat the movement while keeping your leg raised.

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