Dumbbell Chest-Supported Lateral Raise

How to do the Dumbbell Chest-Supported Lateral Raise

1. 1Set an incline bench to a 45-degree angle.
2. 2Lie face down on the bench with your chest supported.
3. 3Hold a dumbbell in each hand with your arms hanging down.
4. 4Raise the dumbbells out to the sides until your arms are parallel to the floor.
5. 5Lower the dumbbells back to the starting position.

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