How to do the Dumbbell Clean and Press
- 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2Lower your body into a squat position, keeping your back straight and chest up.
- 3Explosively extend your hips and knees to lift the dumbbells to your shoulders.
- 4As the dumbbells reach shoulder height, rotate your wrists to press the dumbbells overhead.
- 5Lower the dumbbells back to your shoulders and then to the starting position.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL CLEAN AND PRESS IN W8M8
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