Dumbbell Cross Body Hammer Curl

How to do the Dumbbell Cross Body Hammer Curl

1. 1Stand upright with a dumbbell in each hand.
2. 2Keep your elbows close to your torso.
3. 3Curl one dumbbell across your body towards the opposite shoulder.
4. 4Squeeze your bicep at the top of the movement.
5. 5Slowly lower the dumbbell back to the starting position.
6. 6Repeat with the opposite arm.

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