Dumbbell Curl to Press

How to do the Dumbbell Curl to Press

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Curl the dumbbells up towards your shoulders, keeping your elbows close to your body.
3. 3Once the dumbbells reach shoulder height, rotate your wrists so your palms face forward.
4. 4Press the dumbbells overhead until your arms are fully extended.
5. 5Lower the dumbbells back to shoulder height, then rotate your wrists back to the starting position.
6. 6Lower the dumbbells back to the starting position.

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