How to do the Dumbbell Decline Triceps Extension
- 1Lie on a decline bench with your feet secured.
- 2Hold a dumbbell in each hand with your arms fully extended above your chest.
- 3Keep your upper arms stationary and lower the dumbbells by bending your elbows.
- 4Lower the dumbbells until they are near your ears.
- 5Extend your elbows to return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Decline Bench
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