Dumbbell Drag Bicep Curl

How to do the Dumbbell Drag Bicep Curl

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Keep your arms fully extended and your palms facing your body.
3. 3Curl the dumbbells up while dragging them along your body, keeping your elbows back.
4. 4Squeeze your biceps at the top of the movement.
5. 5Slowly lower the dumbbells back to the starting position.

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