How to do the Dumbbell Finger Curl
- 1Sit on a flat bench with your feet flat on the floor.
- 2Hold a dumbbell in each hand with an underhand grip.
- 3Rest your forearms on your thighs with your wrists hanging over the edge.
- 4Curl your fingers to lift the dumbbells, squeezing at the top.
- 5Slowly lower the dumbbells back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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