Dumbbell Half-Kneeling Military Press

How to do the Dumbbell Half-Kneeling Military Press

1. 1Start in a half-kneeling position with one knee on the ground and the other foot in front of you, forming a 90-degree angle.
2. 2Hold a dumbbell in each hand at shoulder height with your palms facing forward.
3. 3Press the dumbbells overhead until your arms are fully extended.
4. 4Lower the dumbbells back to shoulder height in a controlled manner.
5. 5Repeat the movement for the desired number of repetitions.

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