Dumbbell Hang Clean

How to do the Dumbbell Hang Clean

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Bend at the hips and knees to lower the dumbbells to just above knee height.
3. 3Explosively extend your hips and knees to lift the dumbbells.
4. 4As the dumbbells rise, shrug your shoulders and pull the dumbbells up to your shoulders.
5. 5Catch the dumbbells at shoulder height with your elbows pointing forward.
6. 6Stand up straight to complete the movement.

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