How to do the Dumbbell High Low Carry
- 1Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- 2Raise one dumbbell overhead while keeping the other dumbbell at your side.
- 3Walk forward, maintaining an upright posture and keeping your core engaged.
- 4Switch arms halfway through the distance or after a set duration.
Muscle group
Full Body
Type
Weighted Distance
Equipment
Dumbbell
TRACK THE DUMBBELL HIGH LOW CARRY IN W8M8
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