Dumbbell Incline Alternate Hammer Curl

How to do the Dumbbell Incline Alternate Hammer Curl

1. 1Sit on an incline bench with a dumbbell in each hand, arms fully extended.
2. 2Keep your palms facing your torso (hammer grip).
3. 3Curl one dumbbell while keeping the other arm extended.
4. 4Squeeze your bicep at the top of the movement.
5. 5Lower the dumbbell back to the starting position.
6. 6Alternate arms and repeat.

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