Dumbbell Incline Hammer Curl

How to do the Dumbbell Incline Hammer Curl

1. 1Sit on an incline bench with a dumbbell in each hand.
2. 2Keep your back flat against the bench and your feet firmly on the ground.
3. 3Hold the dumbbells with a neutral grip (palms facing each other).
4. 4Curl the dumbbells towards your shoulders, keeping your elbows close to your body.
5. 5Squeeze your biceps at the top of the movement.
6. 6Slowly lower the dumbbells back to the starting position.

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