Dumbbell Incline One-Arm Lateral Raise

How to do the Dumbbell Incline One-Arm Lateral Raise

1. 1Set an incline bench to a 45-degree angle.
2. 2Lie on your side on the bench with your body aligned and feet firmly on the ground.
3. 3Hold a dumbbell in your lower hand with a neutral grip.
4. 4Keep your arm slightly bent and raise the dumbbell to shoulder height.
5. 5Lower the dumbbell back to the starting position with control.
6. 6Repeat for the desired number of repetitions and switch sides.

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