Dumbbell Incline Rear Lateral Raise

How to do the Dumbbell Incline Rear Lateral Raise

1. 1Set an incline bench to a 45-degree angle.
2. 2Hold a dumbbell in each hand with your palms facing each other.
3. 3Lie face down on the bench with your chest and stomach supported.
4. 4Let your arms hang straight down from your shoulders.
5. 5Raise the dumbbells out to the sides until your arms are parallel to the floor.
6. 6Squeeze your shoulder blades together at the top of the movement.
7. 7Lower the dumbbells back to the starting position in a controlled manner.

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