ShouldersWeights or MachineRated 4 out of 10

Dumbbell Incline Shoulder Raise

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Animated demonstration of the Dumbbell Incline Shoulder Raise

How to do the Dumbbell Incline Shoulder Raise

  1. 1Sit on an incline bench with your back firmly against the pad.
  2. 2Hold a dumbbell in each hand with your arms fully extended above your shoulders.
  3. 3Slowly lower the dumbbells to the sides of your shoulders.
  4. 4Raise the dumbbells back to the starting position.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Dumbbell, Incline Bench

TRACK THE DUMBBELL INCLINE SHOULDER RAISE IN W8M8

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