How to do the Dumbbell Incline Shrug
- 1Sit on an incline bench set to a 45-degree angle.
- 2Hold a dumbbell in each hand with your arms hanging down at your sides.
- 3Keep your back straight and your core engaged.
- 4Shrug your shoulders up towards your ears.
- 5Hold the contraction for a moment, then slowly lower your shoulders back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
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