Dumbbell Incline Triceps Extension

How to do the Dumbbell Incline Triceps Extension

1. 1Sit on an incline bench with a dumbbell in each hand.
2. 2Extend your arms above your head with your palms facing each other.
3. 3Slowly lower the dumbbells behind your head by bending your elbows.
4. 4Keep your upper arms stationary and only move your forearms.
5. 5Pause briefly at the bottom of the movement.
6. 6Raise the dumbbells back to the starting position by extending your elbows.

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