Dumbbell Incline Triceps Kickback

How to do the Dumbbell Incline Triceps Kickback

1. 1Set an incline bench to a 45-degree angle.
2. 2Hold a dumbbell in each hand with your palms facing your body.
3. 3Lie face down on the bench with your chest and stomach supported.
4. 4Extend your arms straight down towards the floor.
5. 5Keep your upper arms stationary and bend your elbows to lift the dumbbells up and back.
6. 6Squeeze your triceps at the top of the movement.
7. 7Slowly lower the dumbbells back to the starting position.

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