Dumbbell Incline Y Raise

How to do the Dumbbell Incline Y Raise

1. 1Set an incline bench at a 45-degree angle.
2. 2Hold a dumbbell in each hand with your palms facing each other.
3. 3Lie face down on the bench with your chest supported and feet firmly on the ground.
4. 4Extend your arms straight down towards the floor.
5. 5Raise your arms in a Y shape until they are parallel to the floor.
6. 6Slowly lower the dumbbells back to the starting position.

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