Dumbbell Iron Cross

How to do the Dumbbell Iron Cross

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Extend your arms straight out in front of you at shoulder height, palms facing each other.
3. 3Lower your body into a squat position while keeping your arms extended.
4. 4Push through your heels to return to the standing position, maintaining the arm position throughout the movement.

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