How to do the Dumbbell Kickback
- 1Place your right knee and right hand on a flat bench, keeping your back straight.
- 2Hold a dumbbell in your left hand with your arm bent at a 90-degree angle.
- 3Extend your left arm backward until it is fully straightened, keeping your upper arm stationary.
- 4Slowly return to the starting position.
- 5Repeat for the desired number of repetitions and then switch sides.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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