ShouldersWeighted BodyweightRated 6 out of 10

Dumbbell Lateral Raise Plank

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Animated demonstration of the Dumbbell Lateral Raise Plank

How to do the Dumbbell Lateral Raise Plank

  1. 1Start in a plank position with a dumbbell in each hand.
  2. 2Engage your core and keep your body in a straight line from head to heels.
  3. 3Raise one dumbbell to the side until your arm is parallel to the ground.
  4. 4Lower the dumbbell back to the starting position.
  5. 5Repeat on the other side.

Muscle group

Shoulders

Type

Weighted Bodyweight

Equipment

Dumbbell

TRACK THE DUMBBELL LATERAL RAISE PLANK IN W8M8

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