Dumbbell Lateral to Front Raise

How to do the Dumbbell Lateral to Front Raise

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
2. 2Raise the dumbbells laterally until your arms are parallel to the ground.
3. 3Without lowering the dumbbells, bring them forward in front of you.
4. 4Lower the dumbbells back to your sides in a controlled manner.
5. 5Repeat the movement.

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