Dumbbell Lying External Shoulder Rotation

How to do the Dumbbell Lying External Shoulder Rotation

1. 1Lie on your side with your legs stacked and knees slightly bent.
2. 2Hold a dumbbell in your top hand, keeping your elbow bent at a 90-degree angle and resting against your side.
3. 3Rotate your arm upwards, lifting the dumbbell while keeping your elbow fixed in place.
4. 4Slowly lower the dumbbell back to the starting position.
5. 5Repeat the movement for the desired number of repetitions.

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