Dumbbell Lying One-Arm Rear Deltoid

How to do the Dumbbell Lying One-Arm Rear Deltoid

1. 1Lie face down on a flat bench with one arm hanging off the side, holding a dumbbell.
2. 2Keep your body stable and lift the dumbbell out to the side until your arm is parallel to the ground.
3. 3Slowly lower the dumbbell back to the starting position.
4. 4Repeat for the desired number of repetitions and switch arms.

TRACK THE DUMBBELL LYING ONE-ARM REAR DELTOID IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.