Dumbbell Lying One-Arm Rear Lateral Raise

How to do the Dumbbell Lying One-Arm Rear Lateral Raise

1. 1Lie face down on a flat bench with one arm hanging off the side, holding a dumbbell.
2. 2Keep your torso flat on the bench and your feet planted on the ground.
3. 3Raise the dumbbell out to the side until your arm is parallel to the ground.
4. 4Slowly lower the dumbbell back to the starting position.
5. 5Repeat for the desired number of repetitions and switch arms.

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