How to do the Dumbbell Lying Supination
- 1Lie on your side on a flat bench, holding a dumbbell in one hand.
- 2Keep your upper arm resting on your side and your elbow bent at a 90-degree angle.
- 3Rotate your wrist to supinate the dumbbell, turning your palm upward.
- 4Slowly return to the starting position and repeat.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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