How to do the Dumbbell Lying Supination on Floor
- 1Lie on your side on the floor, supporting your upper body with your forearm.
- 2Hold a dumbbell in your top hand with your arm extended in front of you.
- 3Rotate your wrist to supinate the dumbbell, turning your palm upward.
- 4Slowly return to the starting position and repeat.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL LYING SUPINATION ON FLOOR IN W8M8
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