How to do the Dumbbell Lying Supine Curl
- 1Lie on a flat bench with your back fully supported and feet flat on the floor.
- 2Hold a dumbbell in each hand with your arms extended and palms facing up.
- 3Curl the dumbbells towards your shoulders by bending your elbows.
- 4Squeeze your biceps at the top of the movement.
- 5Slowly lower the dumbbells back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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