How to do the Dumbbell Lying Triceps Extension
- 1Lie on a flat bench with a dumbbell in each hand.
- 2Extend your arms straight up towards the ceiling, palms facing each other.
- 3Keep your upper arms stationary and bend your elbows to lower the dumbbells towards your forehead.
- 4Pause briefly when the dumbbells are near your forehead.
- 5Extend your elbows to return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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