How to do the Dumbbell One-Arm French Press on Exercise Ball
- 1Sit on an exercise ball with your feet flat on the floor.
- 2Hold a dumbbell in one hand and extend your arm overhead.
- 3Keep your upper arm stationary and lower the dumbbell behind your head by bending your elbow.
- 4Extend your arm back to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Exercise Ball
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