ShouldersWeights or MachineRated 3 out of 10

Dumbbell One-Arm Lateral Raise

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Animated demonstration of the Dumbbell One-Arm Lateral Raise

How to do the Dumbbell One-Arm Lateral Raise

  1. 1Stand with feet shoulder-width apart, holding a dumbbell in one hand.
  2. 2Keep your back straight and core engaged.
  3. 3Raise the dumbbell to the side until your arm is parallel to the floor.
  4. 4Lower the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch arms.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Dumbbell

TRACK THE DUMBBELL ONE-ARM LATERAL RAISE IN W8M8

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