Dumbbell One-Arm Leaning Lateral Raise

How to do the Dumbbell One-Arm Leaning Lateral Raise

1. 1Hold a dumbbell in one hand.
2. 2Lean your body against a stable structure with your non-working arm for support.
3. 3Keep your feet together and your body straight.
4. 4Raise the dumbbell out to the side until your arm is parallel to the ground.
5. 5Slowly lower the dumbbell back to the starting position.
6. 6Repeat for the desired number of repetitions.

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