Dumbbell One-Arm Neutral Grip Front Raise

How to do the Dumbbell One-Arm Neutral Grip Front Raise

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand with a neutral grip.
2. 2Keep your core engaged and your back straight.
3. 3Raise the dumbbell in front of you to shoulder height, keeping your arm straight.
4. 4Pause briefly at the top of the movement.
5. 5Lower the dumbbell back to the starting position in a controlled manner.
6. 6Repeat for the desired number of repetitions, then switch arms.

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