How to do the Dumbbell One-Arm Reverse Preacher Curl
- 1Sit on the preacher bench and place your arm on the pad.
- 2Hold a dumbbell with an underhand grip.
- 3Slowly curl the dumbbell upwards, focusing on your biceps.
- 4Pause at the top of the movement.
- 5Lower the dumbbell back to the starting position in a controlled manner.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Preacher Bench
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