Dumbbell One-Arm Reverse Spider Curl

How to do the Dumbbell One-Arm Reverse Spider Curl

1. 1Position yourself face down on an incline bench, holding a dumbbell in one hand.
2. 2Extend your arm fully, allowing the dumbbell to hang straight down.
3. 3Curl the dumbbell upward while keeping your upper arm stationary.
4. 4Squeeze your bicep at the top of the movement.
5. 5Slowly lower the dumbbell back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

TRACK THE DUMBBELL ONE-ARM REVERSE SPIDER CURL IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.