Dumbbell One-Arm Seated Bicep Curl on Exercise Ball

How to do the Dumbbell One-Arm Seated Bicep Curl on Exercise Ball

1. 1Sit on an exercise ball with your feet flat on the floor.
2. 2Hold a dumbbell in one hand with your arm fully extended.
3. 3Keep your back straight and your core engaged.
4. 4Curl the dumbbell towards your shoulder by bending your elbow.
5. 5Squeeze your bicep at the top of the movement.
6. 6Slowly lower the dumbbell back to the starting position.
7. 7Repeat for the desired number of repetitions, then switch arms.

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