Dumbbell One-Arm Seated Hammer Curl

How to do the Dumbbell One-Arm Seated Hammer Curl

1. 1Sit on a bench with your feet flat on the floor.
2. 2Hold a dumbbell in one hand with a neutral grip (palm facing your torso).
3. 3Keep your back straight and your core engaged.
4. 4Curl the dumbbell upward by bending your elbow, keeping your upper arm stationary.
5. 5Squeeze your bicep at the top of the movement.
6. 6Slowly lower the dumbbell back to the starting position.
7. 7Repeat for the desired number of repetitions, then switch arms.

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