Dumbbell One-Arm Standing Curl

How to do the Dumbbell One-Arm Standing Curl

1. 1Stand upright with a dumbbell in one hand and your arm fully extended.
2. 2Keep your upper arm stationary while curling the weight forward.
3. 3Continue to lift the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
4. 4Slowly lower the dumbbell back to the starting position.
5. 5Repeat for the desired number of repetitions and switch arms.

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