Dumbbell One-Arm Underhand Front Raise

How to do the Dumbbell One-Arm Underhand Front Raise

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand with an underhand grip.
2. 2Keep your arm straight and raise the dumbbell in front of you to shoulder height.
3. 3Pause briefly at the top of the movement.
4. 4Lower the dumbbell back to the starting position in a controlled manner.
5. 5Repeat for the desired number of repetitions before switching arms.

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